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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienteertiger

In the 7 days ending Apr 13:

activity # timemileskm+m
  Bike Riding2 2:15:52 17.4(7:49) 28.0(4:51)
  Exercise Bike1 1:00:00 8.7(6:54) 14.0(4:17)
  Fitness program1 1:00:00
  Total4 4:15:52 26.1 42.0

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Friday Apr 12 #

3 PM

Fitness program 1:00:00 [2]

Thursday Apr 11 #

8 PM

Exercise Bike 1:00:00 [3] 14.0 km (4:17 / km)

Wednesday Apr 10 #

7 PM

Bike Riding 1:05:11 [3] 14.0 km (4:39 / km)

Tuesday Apr 9 #

5 PM

Bike Riding 1:10:41 [3] 14.0 km (5:03 / km)

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