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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienteertiger

In the 7 days ending May 28, 2019:

activity # timemileskm+m
  Fitness program3 3:00:00
  Exercise Bike2 2:06:00 24.85(5:04) 40.0(3:09)
  Kick box1 1:00:00
  Row Machine1 22:02 2.17(10:08) 3.5(6:18)
  Total7 6:28:02 27.03 43.5

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Tuesday May 28, 2019 #

5 PM

Fitness program 1:00:00 [3]

Monday May 27, 2019 #

3 PM

Exercise Bike 1:06:00 [3] 20.0 km (3:18 / km)

Friday May 24, 2019 #

6 AM

Row Machine (613 rows ) 22:02 [3] 3.5 km (6:18 / km)

4 PM

Fitness program 1:00:00 [3]

Thursday May 23, 2019 #

5 PM

Exercise Bike 1:00:00 [3] 20.0 km (3:00 / km)

Wednesday May 22, 2019 #

6 AM

Kick box 1:00:00 [3]

Work out on the new boxing bag.
4 PM

Fitness program 1:00:00 [3]

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