Training Log Archive: Orienteertiger

In the 7 days ending Jun 1, 2019:

activity

time

miles

Exercise Bike

1:06:00

12.43

(5:19)

20.0

(3:18)

Fitness program

1:00:00

Walk

48:12

2.49

(19:24)

4.0

(12:03)

Row Machine

23:03

2.17

(10:36)

3.5

(6:35)

Total

3:17:15

17.09

27.5

1:06

0:00

1 PM

Walk 48:12 [3] 4.0 km (12:03 / km)
shoes: Asics GT-1000 Black

7 PM

Row Machine (613 rows ) 23:03 [3] 3.5 km (6:35 / km)

5 PM

Fitness program 1:00:00 [3]

3 PM

Exercise Bike 1:06:00 [3] 20.0 km (3:18 / km)