Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienteertiger

In the 7 days ending Jul 13, 2019:

activity

time

miles

Walk

1:53:51

6.35

(17:56)

10.22

(11:08)

Kick box

58:16

Fitness program

45:03

Bush Walking

40:00

1.86

(21:27)

3.0

(13:20)

Exercise Bike

30:34

6.34

(4:49)

10.2

(3:00)

Total

4:47:44

14.55

23.42

1:41

0:00

» now

Friday Jul 12, 2019 #

3 PM

Walk 1:10:59 [3] 6.22 km (11:25 / km)
shoes: Asics GT-1000 Black

5 PM

Exercise Bike 30:34 [3] 10.2 km (3:00 / km)

Wednesday Jul 10, 2019 #

3 PM

Bush Walking 40:00 [3] 3.0 km (13:20 / km)
shoes: Asics GT-1000 Black

Tuesday Jul 9, 2019 #

6 PM

Kick box 58:16 [3]

Monday Jul 8, 2019 #

6 PM

Walk 42:52 [3] 4.0 km (10:43 / km)
shoes: Asics GT 2000 grey

Sunday Jul 7, 2019 #

7 PM

Fitness program 45:03 [3]

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