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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienteertiger

In the 7 days ending Jul 20:

activity # timemileskm+m
  Fitness program2 1:52:38
  Bush Walking1 1:37:16 3.86(25:12) 6.21(15:40)
  Walk2 1:07:33 3.73(18:07) 6.0(11:16)
  Kick box1 30:00
  Exercise Bike1 22:00 4.35(5:03) 7.0(3:09)
  Total7 5:29:27 11.94 19.21

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Saturday Jul 20 #

1 PM

Walk 37:33 [3] 3.0 km (12:31 / km)
shoes: Asics GT 2000 grey

10 PM

Fitness program 52:38 [3]

Thursday Jul 18 #

4 PM

Bush Walking 1:37:16 [3] 6.21 km (15:40 / km)
shoes: Asics GT 2000 grey

Wednesday Jul 17 #

8 AM

Walk 30:00 [3] 3.0 km (10:00 / km)
shoes: Asics GT 2000 grey

4 PM

Exercise Bike 22:00 [3] 7.0 km (3:09 / km)

Tuesday Jul 16 #

5 PM

Fitness program 1:00:00 [3]

Monday Jul 15 #

8 PM

Kick box 30:00 [3]

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