Training Log Archive: khaleesi

In the 1 days ending Dec 2, 2016:

activity

time

miles

+ft

Bouldering

1:00:00

Running

55:38

3.6

(15:27)

5.79

(9:36)

850

Strength/Core

5:00

Yoga

5:00

Total

2:05:38

3.6

5.79

850

2:05

0:00

Running 55:38 [3] 3.6 mi (15:27 / mi) +850ft 12:38 / mi

powder slog.

Yoga 5:00 [3]

Bouldering 1:00:00 [3]

fun session at the gym with S.

Strength/Core 5:00 [3]

Core