Training Log Archive: khaleesi

In the 1 days ending Nov 11, 2017:

activity

time

miles

+ft

Running

1:01:56

5.86

(10:34)

9.43

(6:34)

213

Bouldering

1:00:00

Yoga

10:00

Total

2:11:56

5.86

9.43

213

2:11

0:00

Running warm up/down 41:00 [3] 2.8 mi (14:39 / mi) +150ft 13:56 / mi

Running race 20:56 [3] 3.06 mi (6:50 / mi) +63ft 6:43 / mi

First female. Surprised myself since I did 2 Pilates classes this week.

Yoga 10:00 [3]

Bouldering (Momentum ) 1:00:00 [3]

Very tired today.