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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: khaleesi

In the 1 days ending Dec 6, 2017:

activity # timemileskm+ft
  Pilates1 1:00:00
  Running1 15:30 1.02(15:12) 1.64(9:26) 118
  Total1 1:15:30 1.02 1.64 118

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Wednesday Dec 6, 2017 #

Running (Carolina ) 15:30 [3] 1.02 mi (15:12 / mi) +118ft 13:41 / mi

Run/walk with C in the hood before work

Pilates (Reformer Plus) 1:00:00 [3]

With Mariko (IMPTC)

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