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Training Log Archive: khaleesi

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  Sport Climbing2 5:30:00
  Running2 1:05:48 6.1(10:47) 9.82(6:42)
  Bouldering1 1:00:00
  Strength/Core1 10:00
  Total6 7:45:48 6.1 9.82

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Saturday Oct 8, 2016 #

Sport Climbing 3:00:00 [3]

Good session at the Dry Wall. Working Crazy Train. Good low point and link up's. Still have not completed the starting boulder problem...but close.

Friday Oct 7, 2016 #

Running 37:08 [3] 2.9 mi (12:48 / mi)

Nice little jog/hike with C. Orem foothills.

Thursday Oct 6, 2016 #

Running 28:40 [3] 3.2 mi (8:57 / mi)

Good little lunch jog at the horse park.

Tuesday Oct 4, 2016 #

Strength/Core 10:00 [3]

10 minutes of core (plank, leg lifts, pilates)
6 AM

Bouldering (Gym) 1:00:00 [3]

Good morning session before work.

Sunday Oct 2, 2016 #

Sport Climbing 2:30:00 [3]

American Fork. Warmed up at the Hard Rock than went to Grey Cliffs + sent Too Young to be human!!!! This route felt impossibly scary + reachy for me. Psyched to be stronger + have a better head!!

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