Training Log Archive: khaleesi

In the 7 days ending Oct 15, 2016:

activity

time

miles

+ft

Sport Climbing

6:30:00

hiking/walking

1:00:00

3.22

(18:38)

5.18

(11:35)

Running

32:37

3.0

(10:52)

4.83

(6:45)

Yoga

10:00

Total

8:12:37

6.22

10.01

3:30

0:00

Yoga 10:00 [3]

Little yoga sesh.

Running 32:37 [3] 3.0 mi (10:52 / mi)

Hidden Valley with C. The fox dog showed up again....WEIRD!!??

Sport Climbing 3:30:00 [3]

Good day at the Narrows. Working Slim Shady.

hiking/walking 45:00 [1] 2.1 mi (21:26 / mi)

Little hike up Orson Smith TH. Nice evening out with S + C.

Sport Climbing 3:00:00 [3]

Climbed at the Narrows today. Really good day!. Worked Dust (13a) + sent Black Sails (7b).

hiking/walking 15:00 [3] 1.12 mi (13:24 / mi)

Walking around the Narrows + running down the canyon with poops.