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Training Log Archive: khaleesi

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  Sport Climbing2 6:30:00
  hiking/walking2 1:00:00 3.22(18:38) 5.18(11:35)
  Running1 32:37 3.0(10:52) 4.83(6:45)
  yoga/stretching1 10:00
  Total4 8:12:37 6.22 10.01

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Saturday Oct 15, 2016 #

yoga/stretching 10:00 [3]

Little yoga sesh.

Running 32:37 [3] 3.0 mi (10:52 / mi)

Hidden Valley with C. The fox dog showed up again....WEIRD!!??

Friday Oct 14, 2016 #

Sport Climbing 3:30:00 [3]

Good day at the Narrows. Working Slim Shady.

Wednesday Oct 12, 2016 #

hiking/walking 45:00 [1] 2.1 mi (21:26 / mi)

Little hike up Orson Smith TH. Nice evening out with S + C.

Sunday Oct 9, 2016 #

Sport Climbing 3:00:00 [3]

Climbed at the Narrows today. Really good day!. Worked Dust (13a) + sent Black Sails (7b).

hiking/walking 15:00 [3] 1.12 mi (13:24 / mi)

Walking around the Narrows + running down the canyon with poops.

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