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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: khaleesi

In the 7 days ending Oct 22, 2016:

activity # timemileskm+ft
  Sport Climbing2 6:00:00
  hiking/walking3 1:48:13 5.6(19:20) 9.01(12:00)
  Running1 28:35 3.0(9:32) 4.83(5:55)
  Total5 8:16:48 8.6 13.84

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Saturday Oct 22, 2016 #

Sport Climbing 3:00:00 [3]

Narrows sent Reflecter(12a), worked Slim Shady + got on ATV.

Friday Oct 21, 2016 #

hiking/walking 27:00 [3] 2.3 mi (11:44 / mi)

Hidden Valley with C + S.

Thursday Oct 20, 2016 #

hiking/walking 26:13 [3] 1.8 mi (14:34 / mi)

Mellow walk with C at Hidden Valley. Gorgeous day!

Tuesday Oct 18, 2016 #

Running 28:35 [3] 3.0 mi (9:32 / mi)

After work trail jog. Hidden Valley TH

Sunday Oct 16, 2016 #

hiking/walking 55:00 [3] 1.5 mi (36:40 / mi)

Hike up to the Hideaway. Straight up + down. Super loose + chossy.

Sport Climbing 3:00:00 [3]

Getting my butt kicked at the Hideaway. Made progress on Seat Tomato + climbed a new 10d that was sorta scary + hollow sounding.

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