Training Log Archive: khaleesiIn the 7 days ending Jan 14, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Jan 14, 2017 #
Running 45:28 [3] 3.8 mi (11:58 / mi) +693ft 10:12 / mi
Ran up near Silver Fork. with a little bit of post holing thrown in. Gorgeous sunny day!
Yoga 10:00 [0]
Friday Jan 13, 2017 #
Yoga 10:00 [3]
Running long 1:18:15 [3] 8.7 mi (9:00 / mi) +234ft 8:46 / mi
First long run in a while + on the road...not too bad. Felt pretty good too.
hiking/walking 29:26 [3] 1.6 mi (18:24 / mi)
Horse park with C.
Bouldering 1:00:00 [3]
meh session at the gym.
Thursday Jan 12, 2017 #
Running 32:28 [3] 3.7 mi (8:46 / mi)
Horse park. Lunch. Feelin' bueno!
hiking/walking 18:48 [3] 1.5 mi (12:32 / mi)
Walking the poops.
Wednesday Jan 11, 2017 #
hiking/walking 15:00 [3] 1.2 mi (12:30 / mi)
Park with Lina Bear.
Tuesday Jan 10, 2017 #
Running 32:05 [3] 3.6 mi (8:55 / mi)
Horse park jog listening to the Rich Roll podcast.
hiking/walking 27:00 [3] 1.5 mi (18:00 / mi)
Walk around the block with C.
Monday Jan 9, 2017 #
hiking/walking 27:00 [3] 1.5 mi (18:00 / mi)
Walk with C.
Yoga (1/21) 15:00 [3]
Wanderlust Yoga day 1/21
Sunday Jan 8, 2017 #
Bouldering 2:00:00 [3]
Really fun session at mo lehi. Climbed a bunch of v5 and v6.
Strength/Core 10:00 [3]
Ring hold 30sec x 3
Plank x2minutes
Plank x2minutes