Training Log Archive: khaleesiIn the 7 days ending Feb 11, 2017:
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Saturday Feb 11, 2017 #
Running 36:52 [3] 3.3 mi (11:10 / mi) +501ft 9:46 / mi
Ran from Orson Smith. Legs felt like crap.
Strength/Core 15:00 [3]
Friday Feb 10, 2017 #
Strength/Core 10:00 [3]
Running 46:47 [3] 3.6 mi (13:00 / mi) +824ft 10:41 / mi
Ran in the Foothills in Orem. Fun.
Bouldering 1:30:00 [3]
Thursday Feb 9, 2017 #
Running 26:43 [3] 3.0 mi (8:54 / mi)
Horse Park at Lunch.
Monday Feb 6, 2017 #
Running 1:28:42 [3] 8.2 mi (10:49 / mi) +576ft 10:09 / mi
Bar M Trails with S + C.
Sunday Feb 5, 2017 #
hiking/walking 10:39 [3] 0.7 mi (15:12 / mi) +46ft 14:19 / mi
Went out to try + find S.
Running 1:19:28 [3] 8.0 mi (9:56 / mi) +418ft 9:28 / mi
Bar M Trails with S + C. So much fun + I felt great!