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Training Log Archive: khaleesi

In the 7 days ending Nov 11, 2017:

activity # timemileskm+ft
  Running5 4:00:54 24.51(9:50) 39.44(6:06) 1056
  Bouldering2 2:30:00
  Pilates2 2:00:00
  hiking/walking2 45:18 1.08 1.74 127
  yoga/stretching3 30:00
  Total7 9:46:12 25.59 41.18 1183

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Saturday Nov 11, 2017 #

Running warm up/down 41:00 [3] 2.8 mi (14:39 / mi) +150ft 13:56 / mi

Running race 20:56 [3] 3.06 mi (6:50 / mi) +63ft 6:43 / mi

First female. Surprised myself since I did 2 Pilates classes this week.

yoga/stretching 10:00 [3]

Bouldering (Momentum ) 1:00:00 [3]

Very tired today.

Friday Nov 10, 2017 #

Running (Carolina ) 34:00 [3] 3.15 mi (10:48 / mi) +174ft 10:15 / mi

Quail Hollow Park.

Pilates (Maven) 1:00:00 [3]

Reformer/Strong with Lisa. Not my favorite teacher.

Thursday Nov 9, 2017 #

hiking/walking (Carolina ) 23:10 [3] 1.08 mi (21:27 / mi) +87ft 19:56 / mi

Wednesday Nov 8, 2017 #

hiking/walking (Carolina ) 22:08 [3] +40ft

Running 35:51 [3] 4.1 mi (8:45 / mi) +41ft 8:40 / mi

Horse park during lunch.

Tuesday Nov 7, 2017 #

Pilates (Maven ) 1:00:00 [3]

Maven + Strong with Heather. So psyched to be back in Pilates!!

Monday Nov 6, 2017 #

yoga/stretching 10:00 [3]

Running 37:22 [3] 4.4 mi (8:30 / mi) +76ft 8:21 / mi

Woke up before work and ran!! Discipline equals freedom. Such a great way to start the day + week.

Sunday Nov 5, 2017 #

Running 1:11:45 [3] 7.0 mi (10:15 / mi) +552ft 9:32 / mi

yoga/stretching 10:00 [3]

Bouldering 1:30:00 [3]

Ran out of gas really fast.

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