Training Log Archive: khaleesiIn the 7 days ending Nov 11, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Nov 11, 2017 #
Running warm up/down 41:00 [3] 2.8 mi (14:39 / mi) +150ft 13:56 / mi
Running race 20:56 [3] 3.06 mi (6:50 / mi) +63ft 6:43 / mi
First female. Surprised myself since I did 2 Pilates classes this week.
Yoga 10:00 [3]
Bouldering (Momentum ) 1:00:00 [3]
Very tired today.
Friday Nov 10, 2017 #
Running (Carolina ) 34:00 [3] 3.15 mi (10:48 / mi) +174ft 10:15 / mi
Quail Hollow Park.
Pilates (Maven) 1:00:00 [3]
Reformer/Strong with Lisa. Not my favorite teacher.
Thursday Nov 9, 2017 #
hiking/walking (Carolina ) 23:10 [3] 1.08 mi (21:27 / mi) +87ft 19:56 / mi
Wednesday Nov 8, 2017 #
hiking/walking (Carolina ) 22:08 [3] +40ft
Running 35:51 [3] 4.1 mi (8:45 / mi) +41ft 8:40 / mi
Horse park during lunch.
Tuesday Nov 7, 2017 #
Pilates (Maven ) 1:00:00 [3]
Maven + Strong with Heather. So psyched to be back in Pilates!!
Monday Nov 6, 2017 #
Yoga 10:00 [3]
Running 37:22 [3] 4.4 mi (8:30 / mi) +76ft 8:21 / mi
Woke up before work and ran!! Discipline equals freedom. Such a great way to start the day + week.
Sunday Nov 5, 2017 #
Running 1:11:45 [3] 7.0 mi (10:15 / mi) +552ft 9:32 / mi
Yoga 10:00 [3]
Bouldering 1:30:00 [3]
Ran out of gas really fast.