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Training Log Archive: khaleesi

In the 7 days ending Nov 18, 2017:

activity # timemileskm+ft
  hiking/walking5 3:14:22 11.0(17:40) 17.7(10:59) 898
  Pilates3 3:00:00
  Running3 2:02:23 13.42(9:07) 21.6(5:40) 951
  Bouldering1 1:00:00
  yoga/stretching5 50:00
  Strength/Core1 10:00
  Total7 10:16:45 24.42 39.3 1849

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SuMoTuWeThFrSa

Saturday Nov 18, 2017 #

yoga/stretching 10:00 [3]

Running (Carolina ) 38:34 [3] 3.4 mi (11:21 / mi) +540ft 9:52 / mi

Hidden Valley with C.

Bouldering 1:00:00 [3]

Not a Strong session...blah.

Strength/Core 10:00 [3]

hiking/walking (Carolina ) 25:14 [3] 1.5 mi (16:49 / mi) +44ft 16:22 / mi

Crest wood park

Friday Nov 17, 2017 #

hiking/walking (Carolina ) 43:05 [3] 2.4 mi (17:57 / mi) +111ft 17:12 / mi

Pilates (Reformer + Strong ) 1:00:00 [3]

With Liisa who I actually really like

Thursday Nov 16, 2017 #

Running 40:01 [3] 5.0 mi (8:00 / mi) +198ft 7:43 / mi

Windy morning jog.

yoga/stretching 10:00 [3]

hiking/walking (Carolina ) 10:00 [3] 0.6 mi (16:40 / mi)

Wednesday Nov 15, 2017 #

hiking/walking (Carolina ) 21:35 [3] 1.5 mi (14:23 / mi) +104ft 13:30 / mi

Walk with the C

yoga/stretching 10:00 [3]

Tuesday Nov 14, 2017 #

Pilates (Reformer + Strong ) 1:00:00 [3]

Heathers

Monday Nov 13, 2017 #

yoga/stretching 10:00 [3]

Running 43:48 [3] 5.02 mi (8:43 / mi) +213ft 8:23 / mi

Early morning with S. Back stiff.

Pilates (Reformer) 1:00:00 [3]

Reformer with Frederika.

Sunday Nov 12, 2017 #

hiking/walking (Carolina ) 1:14:28 [3] 4.0 mi (18:37 / mi) +639ft 16:10 / mi

Birch Hollow with C

hiking/walking (Carolina ) 20:00 [3] 1.0 mi (20:00 / mi)

Hood walk with C + S

yoga/stretching 10:00 [3]

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