Training Log Archive: khaleesiIn the 7 days ending Nov 18, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||
Saturday Nov 18, 2017 #
Yoga 10:00 [3]
Running (Carolina ) 38:34 [3] 3.4 mi (11:21 / mi) +540ft 9:52 / mi
Bouldering 1:00:00 [3]
Strength/Core 10:00 [3]
hiking/walking (Carolina ) 25:14 [3] 1.5 mi (16:49 / mi) +44ft 16:22 / mi
Friday Nov 17, 2017 #
hiking/walking (Carolina ) 43:05 [3] 2.4 mi (17:57 / mi) +111ft 17:12 / mi
Pilates (Reformer + Strong ) 1:00:00 [3]
Thursday Nov 16, 2017 #
Running 40:01 [3] 5.0 mi (8:00 / mi) +198ft 7:43 / mi
Yoga 10:00 [3]
hiking/walking (Carolina ) 10:00 [3] 0.6 mi (16:40 / mi)
Wednesday Nov 15, 2017 #
hiking/walking (Carolina ) 21:35 [3] 1.5 mi (14:23 / mi) +104ft 13:30 / mi
Yoga 10:00 [3]
Tuesday Nov 14, 2017 #
Pilates (Reformer + Strong ) 1:00:00 [3]
Monday Nov 13, 2017 #
Yoga 10:00 [3]
Running 43:48 [3] 5.02 mi (8:43 / mi) +213ft 8:23 / mi
Pilates (Reformer) 1:00:00 [3]
Sunday Nov 12, 2017 #
hiking/walking (Carolina ) 1:14:28 [3] 4.0 mi (18:37 / mi) +639ft 16:10 / mi
hiking/walking (Carolina ) 20:00 [3] 1.0 mi (20:00 / mi)
Yoga 10:00 [3]