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Training Log Archive: khaleesi

In the 7 days ending Nov 25, 2017:

activity # timemileskm+ft
  Running4 3:42:28 20.86(10:40) 33.57(6:38) 2678
  Pilates3 3:00:00
  hiking/walking3 2:11:15 7.12(18:26) 11.46(11:27) 102
  yoga/stretching3 30:00
  Total7 9:23:43 27.98 45.03 2780

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Saturday Nov 25, 2017 #

Pilates (Mat + Sweat) 1:00:00 [3]

Amazing class with Tessa.

Friday Nov 24, 2017 #

hiking/walking 45:00 [3] 2.64 mi (17:03 / mi)

Walked to Smith’s with S + C.

Running 56:58 [3] 4.4 mi (12:57 / mi) +1042ft 10:35 / mi

Trail of the eagle. Haven’t been on a steep jog in a while.

Thursday Nov 23, 2017 #

yoga/stretching 10:00 [3]

Running 29:16 [3] 3.45 mi (8:29 / mi) +233ft 7:58 / mi

Turkey Day pre race jog with S.

hiking/walking (Carolina ) 45:00 [3] 3.0 mi (15:00 / mi)

Wednesday Nov 22, 2017 #

Running (Carolina ) 33:58 [3] 3.0 mi (11:19 / mi) +330ft 10:15 / mi

City Creek with C. Hot.

yoga/stretching 10:00 [3]

Tuesday Nov 21, 2017 #

Pilates (Reformer + Strong ) 1:00:00 [3]

Heather

Monday Nov 20, 2017 #

Pilates (Reformer + Strong ) 1:00:00 [3]

With Fred.

Sunday Nov 19, 2017 #

hiking/walking (Carolina ) 41:15 [3] 1.48 mi (27:52 / mi) +102ft 26:10 / mi

Walked to Butler Park with S + C.

Running 1:42:16 [3] 10.01 mi (10:13 / mi) +1073ft 9:16 / mi

Save Boris! Good run.

yoga/stretching 10:00 [3]

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