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Training Log Archive: khaleesi

In the 7 days ending Dec 2, 2017:

activity # timemileskm+ft
  Bouldering2 3:30:00
  Pilates3 3:00:00
  Running2 1:37:21 7.61(12:48) 12.25(7:57) 1368
  hiking/walking2 1:30:39 4.25(21:20) 6.84(13:15) 973
  Total5 9:38:00 11.86 19.09 2341

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Saturday Dec 2, 2017 #

Bouldering 2:00:00 [3]

Good session at Lehi Momentum. Climbed with S, Morgatha and Addison + Jonah were there too!

hiking/walking (Carolina ) 1:06:03 [3] 3.15 mi (20:58 / mi) +881ft 16:35 / mi

Friday Dec 1, 2017 #

Pilates (Reformer + Strong ) 1:00:00 [3]

With Rocky

Wednesday Nov 29, 2017 #

Running 26:32 [3] 3.0 mi (8:51 / mi) +45ft 8:43 / mi

Horse park ranch.

Pilates (Reformer + Beats + Sweat ) 1:00:00 [3]

Tessa. Freaking hard.

Tuesday Nov 28, 2017 #

Pilates (Pilates + Core ) 1:00:00 [3]

With Fred

hiking/walking (Carolina ) 24:36 [3] 1.1 mi (22:22 / mi) +92ft 20:44 / mi

Carolina hood walk

Sunday Nov 26, 2017 #

Running (Carolina ) 1:10:49 [3] 4.61 mi (15:22 / mi) +1323ft 12:05 / mi

Terraces loop.

Bouldering 1:30:00 [3]

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