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Training Log Archive: khaleesi

In the 7 days ending Dec 9, 2017:

activity # timemileskm+ft
  Pilates2 2:00:00
  Running3 1:57:49 7.82(15:04) 12.59(9:22) 1675
  Bouldering1 1:00:00
  hiking/walking1 13:40 0.8(17:05) 1.29(10:37) 104
  Strength/Core1 10:00
  yoga/stretching1 10:00
  Total5 5:31:29 8.62 13.87 1779

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SuMoTuWeThFrSa

Saturday Dec 9, 2017 #

Bouldering 1:00:00 [3]

Strength/Core 10:00 [3]

Friday Dec 8, 2017 #

Running 53:20 [3] 3.2 mi (16:40 / mi) +723ft 13:44 / mi

From Rattle Snake Gulch

Wednesday Dec 6, 2017 #

Running (Carolina ) 15:30 [3] 1.02 mi (15:12 / mi) +118ft 13:41 / mi

Run/walk with C in the hood before work

Pilates (Reformer Plus) 1:00:00 [3]

With Mariko (IMPTC)

Monday Dec 4, 2017 #

Pilates (Reformer + TRX) 1:00:00 [3]

With Mary

Sunday Dec 3, 2017 #

Running 48:59 [3] 3.6 mi (13:36 / mi) +834ft 11:09 / mi

hiking/walking (Carolina ) 13:40 [3] 0.8 mi (17:05 / mi) +104ft 15:13 / mi

yoga/stretching 10:00 [3]

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