Training Log Archive: khaleesiIn the 7 days ending Sep 8, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Sep 8, 2018 #
Yoga (Mobility ) 20:00 [3]
Running 56:26 [3] 5.3 mi (10:39 / mi) +943ft 9:07 / mi
Ran from Orson Smith. Up/down road, feeling pretty low mo today.
hiking/walking 24:00 [3] 0.6 mi (39:59 / mi) +385ft 24:53 / mi
Hike to/from Stone Garden crag in Uinta's.
Sport Climbing (Stone Garden) 2:00:00 [3]
Climbed at Stone Garden in Uinta's. Climbed a 10d that I had to do twice because I'm weak sauce right now.
Friday Sep 7, 2018 #
hiking/walking 1:31:51 [3] 3.03 mi (30:19 / mi) +1188ft 22:06 / mi
Hike to 'almost' Clayton Peak with C bear. Gorgeous morning. Aspen's are just starting to turn.
Yoga (mobility) 20:00 [3]
Strength/Core 10:00 [3]
Kettle bell (squats, plank + tricep)
Wednesday Sep 5, 2018 #
Yoga (Mobility ) 20:00 [3]
Running 28:36 [3] 3.15 mi (9:05 / mi) +7ft 9:04 / mi
Horse Park lunch run. Just wanted to get outside again so made it happen.
Note
slept:8.5
Big sleep. Woke up early without an alarm. Wasn't going to run but felt psyched so yeah...good morning!
5 AM
Running (Carolina ) 45:32 [3] +171ft
Running with C. Took a little bit of time to get her in the groove but was fun.
Tuesday Sep 4, 2018 #
Bouldering (Gym ) 1:00:00 [3]
Fun after work session at the gym with S. Skin a little raw from yesterday.
Yoga (Mobility ) 20:00 [3]
Plus 20 ab rollers
Monday Sep 3, 2018 #
Sport Climbing (Tradish) 3:00:00 [3]
'Black Streak' on Devils Castle up at Alta. 5 pitches of awesomness! Led the first pitch + set up my first anchor!! Kept my shit together the whole time.
hiking/walking 1:06:00 [3] 4.2 mi (15:43 / mi) +1000ft 12:49 / mi
Early alpine start from Cecret Lake TH. Hiking with a headlamp. Walked off Devil's Castle. Such a great day!
Yoga (Mobility) 20:00 [3]
Sunday Sep 2, 2018 #
Running 1:01:13 [3] 7.0 mi (8:45 / mi) +480ft 8:13 / mi
Feeling good to turn it over on the road. Felt like I was going up hill the whole time.