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Training Log Archive: QuietStorm

In the 7 days ending Aug 2, 2014:

activity # timemileskm+m
  Rowing3 1:30:00 8.16(11:02) 13.13(6:51)
  Total3 1:30:00 8.16(11:02) 13.13(6:51)

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SuMoTuWeThFrSa

Friday Aug 1, 2014 #

Rowing 30:00 [3] 3.79 km (7:55 / km)

warm up
played fish game
quiz warm up
quiz: 500m; 179watts; 2:05.0

Wednesday Jul 30, 2014 #

Rowing 30:00 [3] 4.41 km (6:48 / km)

.30:.30s
2550m; 2:32split; 28
rest .30s- 1859m

Monday Jul 28, 2014 #

Rowing 30:00 [3] 4.93 km (6:05 / km)

Warm up 252m

6:00;1s

Overall:
24min; 4683m; 2:34.7split; 27
includes limbo at end

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