Training Log Archive: asinkIn the 7 days ending Aug 2, 2014:
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Friday Aug 1, 2014 #
11 AM
Running (Threshold Type Run ) 38:00 [3] 5.1 mi (7:27 / mi)
Hard Run felt great, it started out easy and I worked on my form and picked up pace
-Running form felt amazing
-Running form felt amazing
6 PM
Biking (L1 Road Bike ) 1:18:00 [1] 24.0 mi (3:15 / mi)
Elberta to Interlochen
Very fast bike, Sam and I were drafting each other and going fast up hills
Very fast bike, Sam and I were drafting each other and going fast up hills
Thursday Jul 31, 2014 #
12 PM
Swimming (L1-2 Swimm ) 45:00 [1] 1.0 mi (45:01 / mi)
Long swim across Green Lake
Tuesday Jul 29, 2014 #
1 PM
Roller Skiing (L1 Skate Rollerski) 1:45:00 [1] 17.0 mi (6:11 / mi)
Awesome flat skate rollerski
-Felt rested and strong
-Felt rested and strong
Monday Jul 28, 2014 #
3 PM
Running (L1 Beach Run) 1:00:00 [1] 6.0 mi (10:00 / mi)
Excellent beach run from Watervale to Elberta
-Felt good, and got a good soreness in the calves and ankles;
-Felt good, and got a good soreness in the calves and ankles;
Sunday Jul 27, 2014 #
11 AM
Biking (L1 Road Bike) 3:00:00 [1]
From Interlochen to Leland
Felt good the whole time except my hamstring on my right leg started to hurt a little bit at the end
Felt good the whole time except my hamstring on my right leg started to hurt a little bit at the end