Friday Mar 2 |
 | Ski 1:00:00 [3] | |
| |
| so i skied the 7.5km course plus my sprint course a few times...got in at about 330 |
Thursday Mar 1 |
| Note | |
| |
| left for the troon, got to the sault at about 12? |
Wednesday Feb 28 |
| Ski 1:00:00 [3] | |
| |
| total of an hour, with warmup, cool down + 2 loop race, 1 with grunt one without, chose the order, 10km total tonight, feeling a bit sick but ohhwell |
Tuesday Feb 27 |
| Note | |
| |
| and today some yoga, which was actually really good! i think i might do some of it for my flexibility |
| Ski 1:00:00 [3] | |
| |
| skate, warmup, 4 sprints around tricky corner, 142, 142, 136, 135, i shouldve been improving by more...after wards another 5 km to get 10km |
Monday Feb 26 |
| Note | |
| |
| haha tai bo at school today:P |
| Note | |
| (rest day) |
| |
Sunday Feb 25 |
| Ski 18:00 [3] | |
| |
| classic sprints! 4 of em, dont really no how long,but i do no that i beat kara and christina in a sprint to the finish and im city champ =) yay! a big confidence builder for duntroon...1.2km course? |
| Ski 1:30:00 [3] | |
| |
| classic, total time around here...think i did 20km, if not more tahn 15 |
Saturday Feb 24 |
| Ski 1:30:00 [3] | |
| |
| skate, 20km, with christina, very windy, did everything =)..last pancakes until 24hr bcz jaana is going to california... |