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Training Archive: salmon

In the 7 days ending 2007-05-18:

activity # timemileskm+m
  Bike2 1:15:00
  Run2 1:05:00 3.11 5.0
  Track1 30:00
  Total5 2:50:00 3.11 5.0
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SSMTWHF

Friday May 18

Note
basketball at lu
pretty good, was a bit late again, i dont think its possible to be on time when school ends 20 min before practice starts

Thursday May 17

Bike 30:00 [3]
mount mackay
C • hi lindsay...i'm talking to u ... 2

Wednesday May 16

Run 30:00 [3] 5 km (6:00 / km)
ran to the university for basketball
http://www.gmap-pedometer.com/?r=978691
tied game

Tuesday May 15

Track 30:00 [3]
warmup/down/race
200m, no idea what my time was, again they didnt ahve the times with the bib #s
felt sickish

Monday May 14

Note
spring league, lost by one point again
C • wow you must not be very good.... 6

Sunday May 13

Run 35:00 [3]
felt sick again running
http://www.gmap-pedometer.com/?r=964184

Saturday May 12

Note
went out to lappe today and biked on the trails with laura and played some frisbee with her in the parking lot
Bike 45:00 [3]
at mount mackay, up twice, found the wierdest way down the first time, seconds time i went down mr burms


 

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