Friday Aug 24 |
 | Run 40:00 [3] | |
| |
| run thats all |
| Strength 20:00 [3] | |
| |
| strngth. thats it |
Thursday Aug 23 |
| Pole Walk 2:00:00 [3] | |
| |
| with madame stoot 10 k plus moree. very goood walk timed perfectly:) |
Wednesday Aug 22 |
| Strength 1:00:00 [3] | |
| |
| felt way better today! mouth is still sore, but everything else is fine.
strength was real good. used new thing that pappaa made and it feels like its workin real welll. laura joined me for half an hourr. |
Tuesday Aug 21 |
| Note | |
| (sick) |
| went to the dentist in the morn and mouth was frozen till around 430ish and i fainted in the kitchen.. i was not feeling good. another off day? |
Monday Aug 20 |
| Note | |
| (rest day) |
| rest day |
Sunday Aug 19 |
| Bike (singletrack) 1:00:00 [3] | |
| |
| campp. one lap normal, other backwards soorre |
Saturday Aug 18 |
| Bike 2:00:00 [3]55 km (2:11 / km) | |
| |
| out government and then maple ward, to lappe. then left lappe to auto road, out to the highway and all the way to sunshine. was actually 1:15:00on the way out and 1:30:00 to camp, but wasnt that high in intensity so cut it down abit |
| Run 1:00:00 [3] | |
| |
| at lapppee with lauren and khall |