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Training Archive: salmon

In the 7 days ending 2007-10-19:

activity # timemileskmclimb
  Basketball7 4:55:00
  Pole Walk1 2:45:00
  Run1 40:00
  Strength1 30:00
  Total10 8:50:00
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SSMTWHF

Friday Oct 19

Basketball 45:00 [3]
westgate tourni, won by 20 points or so vs dryden? MVP for me. wrist felt ok during warmup but i didnt take jump and taped it up good. got 10points or so i believe and made everyone but 1 foul shot:) played ok.

Thursday Oct 18

Basketball 45:00 [3]
game lost cant type much now wrist kills refs suck
booo

were winning by 12 until the refs decided they were goingto decide who won..i prob got about 3 fouls, called 5 and i fouled out with 4 min left. went into OT, taka fouled out, prob about 3 actual fouls for her, they were setting illegal screens like it was their job tehy didnt call that. so now were in second.

Wednesday Oct 17

Basketball 45:00 [3]
vs churchill. 35-18...dont know why they gave us so many troubles last time. i didnt play as good a game, but elena and jessica were doing amazing.zone press is really working
Strength 30:00 [3]
boom.

Tuesday Oct 16

Basketball 45:00 [3]
game vs westgate, played an amazing 1st quarter! i got at least 2 3 point plays, and another but i missed the foul shot..really good, tried zone press which worked well when elena remembered. won 35?-19?
Run 40:00 [3]
group training with kim. thanks dadd and jimb.

Monday Oct 15

Basketball 45:00 [3]
ballliinn! it was a good practice. learned zone+ zone press felt reaal good. got 15 min to shoot at the end so i did some of the ball handling i did yesturday and tried to focus on jumping when i shoot.

Sunday Oct 14

Pole Walk 2:45:00 [3]
with khall for the firs tbit, then all alone.
off to the gym at 3
Note
gym with tasia and katie from 3-415, worked on ball handling of course, form shooting, passing to the springy thing then shot, 3 pointers and then played 1on1 vs. katie. she owned me, worked really hard.

bronze cross 5-7
Basketball 30:00 [3]
probably how long i sweated for. a good time.

Saturday Oct 13

Basketball 40:00 [3]
last game, first loss, by 2 points, i missed the 3 pointer to win the game, DANGIT. got mvp of the game, and i am covered in bruises. the one girl who i was guarding was huge and very physical and the refs didnt call much all weekend. got a fe w more to add to the collection.
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