Training Archive: salmon

In the 7 days ending 2008-04-11:

activity

time

miles

climb

Ski

5:01:17

32.62

52.5

Run

13:47

1.55

(8:52)

2.5

(5:30)

Total

5:15:04

34.18

55.0

[csv]

1:30

0:00

Thursday Apr 10
	Ski (skate) 1:15:00 [3] 13 km (5:46 / km)

	..blah. i need skiing to be done. time to go ballin im thinking.
Wednesday Apr 9
	Ski 1:10:00 [3] 12 km (5:50 / km)

	didnt feel like skiing. blahh
Tuesday Apr 8
	Ski (skate) 7:08 [5]

	Queen of the Hill, felt pretty sick the whole time. 01:20.6 9 01:39.8 10 01:52.1 10 02:15.5 11
	Ski (skate) 20:00 [3] 5 km (4:00 / km)


Sunday Apr 6
	Ski (skate) 1:30:00 [3] 15 km (6:00 / km)

	hard as hell. tons of snow.
Saturday Apr 5
	Ski race (skate) 9:09 [5] 2.5 km (3:40 / km)

	run + ski. shitty run, ski ok...knees really sore running and hips.
	Run race 13:47 [5] 2.5 km (5:31 / km) vdot: 32.5


	Ski 30:00 [3] 5 km (6:00 / km)