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Training Archive: salmon

In the 7 days ending 2008-05-09:

activity # timemileskmclimb
  Bike5 3:15:00 20.51 33.0
  Run3 1:16:14 0.25 0.4
  Basketball1 30:00
  Total9 5:01:14 20.75 33.4
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SSMTWHF

Friday May 9

Note
(rest day)
jon told me not to go to basketball until everyone gets backfrom oba, so nothing today!

Thursday May 8

Bike 40:00 [1] 12 km (3:20 / km)
shoes: Vanessa the Contessa
to and from cent.
Bike race 30:00 [5] 10 km (3:00 / km)
shoes: Vanessa the Contessa
pretty fun. super muddy again. perhaps even muddier. raced up in senior, felt better becaue it wasnt full out sprint.

Wednesday May 7

Basketball 30:00 [3]
spring league. won game again, by at least 20 points. jon told me i don't need to go to firday tryouts or sunday, basically until the oba players are back.

Tuesday May 6

Bike 20:00 [3] 6 km (3:20 / km)
shoes: Vanessa the Contessa
to cent. with bb shayne todd
Bike (trail) 15:00 [5] 5 km (3:00 / km)
shoes: Vanessa the Contessa
first exhibition race. had a bad start, got in front before hydro, kara and i think bb were with me until the downhills. i could see kt quite a bit actually. ended up finishing 20 secs after on the first lap. suuuper muddy. never seen centennial like that.
Run 30:00 [3]
warmup/down with missy.
Run race 1:14 [5] 0.4 km (3:05 / km)
ouchies. track after bike sucks.

Monday May 5

Note
spring league 7-8

Sunday May 4

Bike 1:30:00 [3]
to cent, up ski hill 7x, around 5 k and back
Note
went to halifax tryout, waste of tiiime. all the oba players were exempt because of provincials next week, so i was the only one along with all the under 15s. thankfully kt came and jonny just told us to shoot. so we did, fvor an hour and a half. tryed to do a little one-on-one but too lazy.

Saturday May 3

Run 45:00 [3]
snowing? no bike ride for me


 

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