Friday Jul 4 |
 | Run 30:00 [3] | |
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| a pretty fast paced run right before the sdaos arrived |
| Swimming 15:00 [3] | |
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Thursday Jul 3 |
| Run 45:00 [3] | |
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| before/after strength testing |
| Strength 30:00 [3] | |
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| testing, as well as 20m core afterwards.
testing was extremo bad, a lot didnt get counted becuase i didnt go down far enough. ppoop |
Wednesday Jul 2 |
| Swimming 25:00 [3] | |
| |
| at le complex, there was a swim meet going on later so the 50 m lanes were open. very nice. did 500m freestyle, focusing on a different component every time-head relaxed, pulling all the way through, arms extended, etc. then 300 m of kick, hard the last half of each length. then another 100m of freestyle, arms felt tired and heavy. |
| Bike warm up/down 40:00 [1] | |
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| to/from shuniah. |
| Bike race 40:00 [5] | |
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| shuniah race! my favourite kind :-) got stuck behind n00bz at the start, passed a bunch. really technical-i like. |
Tuesday Jul 1 |
| Run 30:00 [3] | |
| |
| it is hot out!
run in town. not the best, but not the worst. legs a bit sore from the weekend. |
Monday Jun 30 |
| Bike 1:00:00 [3] | |
| |
| camp trails. 2X, had new shoes-too big and old bike-too small and dif helmet. not the greatest, felt really uncomfortable, but did it anyways. some more basketball during the day as well |
Sunday Jun 29 |
| Note | |
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| drive home from winnipeg. got out to camp around 600, just did some bas-ket-balllllling after that |
Saturday Jun 28 |
| Basketball 1:15:00 [3] | |
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| first game early in the AM against the U15 prov. team. played ok, better than yesturday, played a bit more. we played really crappy in the first quarter but got signifigantly better after that lost by13?
second game against a university team with a national teamplayer on it! i didnt really get a warmup because i forgot my shoes back at the hotel-not good. but i played really well and played all of the second and third quarters plus a bit more in the others. worked hard and tried to keep intensity up. lost by who knows what.
walked around the forks at night with team. |