Friday Jul 11 |
 | Note | |
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| KOS cancelled! :( |
| Strength 35:00 [3] | |
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Thursday Jul 10 |
| Roller Skiing 1:10:00 [3] | |
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| avec lauren at innova, every 3rd loop double polling. it was good to catch up. |
| Swimming 15:00 [3] | |
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Wednesday Jul 9 |
| Note | |
| (rest day) |
| instead of missing training tomorrow night, i took my off day today.
been out at camp for the past weekish, and basket-ballin every day. mostly working on my shot, tried to get around 100 form shooting done a day, kinda stopped by the end. but playing 2 on 2 or working on my own or of course, bump. |
| Swimming 15:00 [3] | |
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Tuesday Jul 8 |
| Run 40:00 [3] | |
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| easy on the way out, faster on the way back |
| Basketball 1:00:00 [3] | |
| |
| 1hr varsity workout. basically like our U17 practices but a bit harder. fun though. stayed a bit after and shot with kt +tasia
biked to and from LU |
Monday Jul 7 |
| Bike 1:00:00 [3] | |
| |
| camp trails. |
| Swimming 15:00 [3] | |
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Sunday Jul 6 |
| Triathlon 1:00:00 [3] | |
| |
| a test run sorta. did 2lap swim, extended bike loop + norm. run |
| Swimming 15:00 [3] | |
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Saturday Jul 5 |
| Bike 1:10:00 [3] | |
| |
| camp trails. |
| Swimming 15:00 [3] | |
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