Training Archive: salmonIn the 7 days ending 2008-07-25:
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| S | S | M | T | W | H | F | ||||||||||||||
Friday Jul 25 | ||
| Run 1:00:00 [3] | |
| worst run ever. it is boiling hot, was sweating before i even started. around town.
leave for LEGION tomorrow:D | ||
Thursday Jul 24 | ||
| Basketball 1:00:00 [3] | |
| didnt get started till later because tasia lisa georgia were late-bikes stolen.
started with shooting, the dribble-penetrate. then 3 point shooting drills-only got 9 this time..then scrimmage, then shooting drills. felt off today. | ||
| Run 1:10:00 [3] | |
| tapiola endurance intervals.
didnt feel the greatest. tired? 2x 800, 1500, 2x 800, with one lap rest in between each | ||
Wednesday Jul 23 | ||
| Basketball 1:00:00 [3] | |
| varsity workout 10-1130. pretty tiring today, lots of sprints.
started with shooting, 4 out stuff, then sprints-did ok, then transition-a ton. jon wasnt too happy today. lots of sprints for screwups. biked to and from lu | ||
| Bike race 45:00 [3] | |
| shuniah race...very technical, didnt have as much fun as last time, felt slow | ||
| Bike warm up/down 40:00 [1] | |
| to/from shuniah through bluffs | ||
Tuesday Jul 22 | ||
| Basketball 1:00:00 [3] | |
| basketball with tasia, taka.
tons of form shooting. then wing work etc with that stupid bag-reading defense. very frustrating. fun fun. | ||
| Bike 1:00:00 [3] | |
| not sure how long.. around here.
to group training, up hilldale, 1 sprint-thats what you get for saying im slow lauren!... then back and to tri training | ||
| Swimming 30:00 [3] | |
| at boulevard. not much to say. tried flippers...very nice. learned fast way to get out of water. | ||
Monday Jul 21 | ||
| Basketball 1:00:00 [3] | |
| workout10-1130.
started with regular shooting drill. then some really tough drills working on fundamentals of defense. got really tiring. then some 4 on 4, then 2 on 2 with screens. did 2 post moves that i was really happy with today. was a bit more patient, and didnt 'think' just went with feel. worked well. | ||
| Note | |
| bike to + from lu | ||
| Strength 25:00 [3] | |
| core in the afternoon | ||
| Basketball 1:00:00 [3] | |
| scrimmage 8-930
felt really tired. didnt play the greatest, found it really tough to get places on defense, and almost confused on offense. | ||
Sunday Jul 20 | ||
| Bike 1:10:00 [3]26 km (2:42 / km) | |
| out and back at camp, new bike. fun fun. pretty hot out | ||
| Swimming 20:00 [3] | |
| total at camp this weekend | ||
Saturday Jul 19 | ||
| Basketball 1:00:00 [3] | |
| with taka and tasia for an 1h45? form shooting, some jumping stuff..may have bruises on my ankles from that..and wing work with bag. | ||
| Bike 45:00 [3] | |
| just to village+back, getting used to new bike. super nice | ||