Training Log Archive: ink_21In the 7 days ending Jun 21, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 21, 2015 #
Run 45:00 [3]
to and from the gym
Strength 1:15:00 [3]
4x10 squats
3x10 good mornings
3x10 rows
3x10 inclined bench
3x10 arm raises
15 min core
3x10 good mornings
3x10 rows
3x10 inclined bench
3x10 arm raises
15 min core
Saturday Jun 20, 2015 #
Run 45:00 [3]
Eglington loop post night shift.
5km bike commute
5km bike commute
Friday Jun 19, 2015 #
Bike 1:20:00 [3]
pre night shift bike. through st clair ravines to DVP and back
Thursday Jun 18, 2015 #
Note
5 km bike commute
Wednesday Jun 17, 2015 #
Run 45:00 [3]
eglington loop before study
5 km bike commute
5 km bike commute
Strength 15:00 [3]
Tuesday Jun 16, 2015 #
Strength 1:30:00 [3]
3x3x10 of lunges
3x10 rows
3x10 press
3x10 good mornings
20 min core
10 km bike commute
3x10 rows
3x10 press
3x10 good mornings
20 min core
10 km bike commute