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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ink_21

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  Bike2 2:45:00
  Run2 1:20:00
  Roller Skiing1 1:15:00
  Total4 5:20:00

«»
2:15
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 12, 2015 #

Note

LD shift, 10 km bike commute

Saturday Jul 11, 2015 #

Run 35:00 [3]

post LD run englington loop

10 km bike commute

Friday Jul 10, 2015 #

Bike 1:00:00 [3]

Roller Skiing 1:15:00 [3]

at high park, double pole workout

+7km bike commute

Thursday Jul 9, 2015 #

Bike 1:45:00 [3]

Tuesday Jul 7, 2015 #

Run 45:00 [3]

from home to marina and back with BB

Note

10 km bike commute

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