Sunday Apr 23 |
 | mountain bike 45:00 [4]* 5.0 mi (9:00 / mi) +300m 4:43 / km | |
| ahr:160 max:178 rhr:48 slept:5.0 weight:170.5lbs |
| Bike Critterkill-Tolke-Siefert. Took about 27 mins to reach summit. Non stop the whole way. Felt really good this time, almost easy. HR maxed on off-trail section between summits. Bombed down backside, nearly died. I really got to get a new bike. Used Diamondback Voyager II. Warm and sunny today. Cool, refreshing breeze at top. Gear 1-1. |
Saturday Apr 22 |
| Note | |
| rhr:51 slept:5.0 weight:171lbs |
| Forced day off. Tried to run in the morning, but didn't feel like doing it. Then, just as I was setting foot out the door to run, Steve and Lisa called, needing to be 'rescued' from Vernonia-- too long of a bike ride for them, and no work out for me.
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Friday Apr 21 |
| mountain bike 40:00 [3]* 8.0 mi (4:59 / mi) +100m 2:59 / km | |
| ahr:150 max:158 rhr:54 slept:6.0 |
| Had a hard time getting my heart rate up. Benny and Tara are both sick (stomach flu), and I am tired with a higher than normal rhr. Cold, cloudy, windy and a little drizzle. Crap day, crap workout. |
Thursday Apr 20 |
| Run 40:00 [2]5.0 mi (7:59 / mi) +70m 4:46 / km | |
| ahr:165 max:168 rhr:49 slept:5.0 weight:170lbs shoes: Salomon XA Comp 2 XCR |
| Kinda easy run, just uptrail and back. Cool, clear and dry. Wanted to go easy today just to see where I am physically, and to set a baseline for future training. |
Tuesday Apr 18 |
| Run hills 30:00 [4]3.0 mi (10:00 / mi) +400m 4:24 / km | |
| ahr:170 max:187 rhr:49 slept:6.0 weight:171lbs shoes: Adidas T7-ATS |
| Siefert to Tolke canyon summit. Warm, sunny. Mud is finally drying out. |
Monday Apr 17 |
| mountain bike (easy trail) 40:00 [3]* 8.0 mi (4:59 / mi) +100m 2:59 / km | |
| ahr:155 max:165 rhr:65 slept:4.0 weight:171.5lbs (sick) |
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