Sunday Jun 11 |
 | Run 23:00 [2]* 2.5 mi (9:12 / mi) | |
| rhr:55 slept:5.0 weight:170lbs shoes: Salomon XA Comp 2 XCR |
| Really easy run-- wanted to make sure my collarbone is ok. Felt good, no pain anywhere. Good day, warmish, sunny. |
| weights 20:00 [3] | |
| |
| Full body weights, one set of 10 reps each, not too heavy weight this time. |
Saturday Jun 10 |
| Note | |
| (injured) |
| Still injured with collarbone strain. |
Friday Jun 9 |
| Note | |
| (injured) |
| Strained AC/ rotator in right shoulder. Thankfully, not a fracture this time. |
Thursday Jun 8 |
| Run 32:00 [3]4.0 mi (7:59 / mi) | |
| rhr:50 slept:5.0 weight:170lbs shoes: Salomon XA Comp 2 XCR |
| Run uptrail, ran a little harder than I expected to, but felt better with every quarter mile. No pain in the right calf this time. But, may have an injury to my right collarbone. Nice weather- cool, cloudy. |
Wednesday Jun 7 |
| mountain bike 2:45:00 [3]** 15.5 mi (10:38 / mi) | |
| rhr:48 slept:5.0 weight:170lbs |
| Awesome ride above BC, found the cliffs on Wildcat mountain! Perfect weather- a little warm, cool breeze, mostly sun. Did a little hiking too, around the cliffs. And a lot of map/compass/GPS work. I really need a new mountain bike, by the way. |
Tuesday Jun 6 |
| Note | |
| |
| Yeah, another day off. Time with family, paint Emmas room, mow lawn. |
Monday Jun 5 |
| Note | |
| rhr:45 slept:4.0 weight:170lbs |
| No workout. Tired. Sick. Cranky. Pissed off that I have not worked out in over a week and wish I felt better and had a more supportive family. |