Sunday Aug 13 |
 | Note | |
| slept:2.5 |
| No workout, simply unable to get out. |
Saturday Aug 12 |
| Run (fartlek) 48:47 [4]* 6.0 mi (8:07 / mi) | |
| weight:170lbs shoes: Salomon XA Comp 2 XCR |
| Fartlek uptrail, pushed the singletracks. Felt good to start, but got to be very very tired. Maybe I felt so good that I didn't realize how hard I was pushing myself? Beautiful day, sunny, cool, tiny breeze. |
Friday Aug 11 |
| mountain bike 34:00 [4]* 7.0 mi (4:51 / mi) | |
| weight:170lbs |
| Nice bike uptrail, moved pretty fast. Felt good, no bats this time. |
Thursday Aug 10 |
| mountain bike 1:05:00 [4]* 8.5 mi (7:38 / mi) | |
| slept:3.0 weight:170lbs |
| Great bike ride uptrail on the singletrack. Felt really good. Warm, sunny, perfect. |
Tuesday Aug 8 |
| Run 39:38 [3]* 5.0 mi (7:56 / mi) | |
| shoes: Salomon XA Comp 2 XCR |
| Nice run uptrail. Felt surprisingly good, was expecting to run a ton slower and with a lot more pain. Great day back on my feet. |
Monday Aug 7 |
| Note | |
| (rest day) |
| One more day off to catch up on some much needed rest for the family. |