Saturday Sep 22 |
 | mountain bike 21:00 [3]4.25 mi (4:56 / mi) | |
| shoes: Pearl Izumi Vagabond M3 |
| Just an easy ride on Emerald loop, still feeling crappy but need to at least maintain fitness for next weeks test. Cool (48) and rainy. |
Friday Sep 21 |
| weights 20:00 [3] | |
| |
| Upper body |
Thursday Sep 20 |
| Note | |
| (sick) |
| Maybe the flu? Feel like crap..... |
Wednesday Sep 19 |
| mountain bike 26:25 [4]6.2 mi (4:15 / mi) | |
| shoes: Pearl Izumi Vagabond M3 |
| Honeysuckle, with 5x 30/30 hard, HR up to 200. Felt good, rode hard the whole way. Cool (46) foggy. |
| weights 20:00 [4] | |
| weight:178lbs |
| Upper body. |
Tuesday Sep 18 |
| mountain bike 27:45 [4]6.25 mi (4:27 / mi) | |
| shoes: Pearl Izumi Vagabond M3 |
| Honeysuckle, finish with 5x 30/30 hard this time. Cool (46) cloudy. Felt pretty good. |