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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abrastar

In the 7 days ending Jun 27, 2015:

activity # timemileskm+ft
  Cycling1 3:00:00 17.7(10:10) 28.49(6:19)
  MTB 1 53:44 5.08(10:35) 8.18(6:34) 510
  Total2 3:53:44 22.78(10:16) 36.66(6:23) 510

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Wednesday Jun 24, 2015 #

8 AM

Cycling long (Work Delivery) 3:00:00 [2] 17.7 mi (10:10 / mi)

NoPo work delivery with trailer.

Monday Jun 22, 2015 #

7 PM

MTB 53:44 [3] 5.08 mi (10:35 / mi) +510ft 9:40 / mi

Monday night quick ride at Lacamas Lake. Sue showed me new trails we had yet to discover that would be so perfect for MTBO! Lots of route choice, interesting terrain, and within a park with other interesting features.

Lucy wasn't feeling it so we turned back early but will be back soon. Rode with my map board to remember what it's like to ride technical terrain with it on.

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