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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjdillon

In the 7 days ending Jun 28, 2014:

activity # timemileskm+m
  cycling2 56:53 10.49(5:25) 16.88(3:22) 79
  Total2 56:53 10.49(5:25) 16.88(3:22) 79

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Friday Jun 27, 2014 #

9 AM

cycling 27:27 [2] 5.25 mi (5:14 / mi) +30m 5:08 / mi
ahr:128 max:138

5.247miles with 31ft climb in 27:27
Uploaded with IpBike
10 AM

cycling 29:26 [2] 5.24 mi (5:37 / mi) +49m 5:27 / mi
ahr:131 max:146

5.243miles with 50ft climb in 29:26
Uploaded with IpBike

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