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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frenchie

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Spinning1 2:00:00
  Strength1 1:30:00
  Total1 3:30:00

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3:30
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Sa

Saturday Oct 8, 2016 #

Strength (Bootcamp + circuits) 1:30:00 [3]

Spinning (Power + RPM) 2:00:00 [3]

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