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Training Log Archive: Frenchie

In the 1 days ending Dec 1, 2016:

activity # timemileskm+m
  Walk commute1 50:00 3.48(4.2/h) 5.6(6.7/h)
  Core/strength1 10:00
  Total1 1:00:00 3.48 5.6

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Th

Thursday Dec 1, 2016 #

Core/strength (Abs ) 10:00 [3]

Walk commute 50:00 [3] 5.6 km (6.7 kph)

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