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Training Log Archive: Frenchie

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Trail Running1 1:59:00 9.01(4.5/h) 14.5(7.3/h) 238
  Walk commute1 30:00 1.74(3.5/h) 2.8(5.6/h)
  Total1 2:29:00 10.75(13:52) 17.3(8:37) 238

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Tu

Tuesday Feb 21, 2017 #

Trail Running 1:59:00 [3] 14.5 km (7.3 kph) +238m

Walk commute 30:00 [3] 2.8 km (5.6 kph)

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