Training Log Archive: Frenchie

In the 1 days ending Apr 23, 2017:

activity

time

miles

Trail Running

59:00

4.7

(4.8/h)

7.56

(7.7/h)

273

Kayak

56:00

3.87

(4.1/h)

6.23

(6.7/h)

Walk commute

45:00

2.73

(3.6/h)

4.4

(5.9/h)

bike commute

31:00

6.96

(13.5/h)

11.2

(21.7/h)

Total

3:11:00

18.26

(10:28)

29.39

(6:30)

273

3:11

0:00

Trail Running 59:00 [3] 7.56 km (7.7 kph) +273m

bike commute (To paddle) 31:00 [3] 11.2 km (21.7 kph)

Kayak 56:00 [3] 6.23 km (6.7 kph)

Walk commute 45:00 [3] 4.4 km (5.9 kph)