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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Frenchie

In the 1 days ending May 5, 2018:

activity # timemileskm+m
  Trail Running1 2:23:00 12.55(5.3/h) 20.2(8.5/h) 605
  Stand Up Paddling1 56:00 2.56(2.7/h) 4.12(4.4/h)
  Total1 3:19:00 15.11(13:10) 24.32(8:11) 605

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Sa

Saturday May 5, 2018 #

Trail Running 2:23:00 [3] 20.2 km (8.5 kph) +605m

Stand Up Paddling 56:00 [3] 4.12 km (4.4 kph)

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