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Training Log Archive: Frenchie

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Trail Running2 1:23:48 8.07(5.8/h) 12.99(9.3/h) 91
  Kayak1 54:00 4.69(5.2/h) 7.54(8.4/h)
  Running1 52:00 5.49(6.3/h) 8.84(10.2/h)
  Track running1 49:00 4.72(10:23) 7.6(6:27)
  Trek1 35:00
  Walk commute1 27:00 1.74(3.9/h) 2.8(6.2/h)
  Total5 5:00:48 24.71 39.77 91

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MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

Running 52:00 [3] 8.84 km (10.2 kph)

Friday Sep 16, 2016 #

Walk commute 27:00 [3] 2.8 km (6.2 kph)

Thursday Sep 15, 2016 #

Trail Running (Warm up) 16:48 [3] 3.35 km (12.0 kph)

Track running (+drills) 49:00 [3] 7.6 km (6:27 / km)

3" at 5km + pace (13.2km/h) 2" jog
4" at 5km + pace (13.2km/h) 3" jog
5" at 5km + pace (13.2km/h) 3.5" jog
5" at 5km + pace (13.2km/h) 3.5" jog
4" at 5km + pace (13.2km/h) 3" jog
3" at 5km + pace (13.2km/h) 2" jog

Trail Running (Cool down ) 7:00 [3] 1.0 km (8.6 kph)

Wednesday Sep 14, 2016 #

Trail Running 1:00:00 [3] 8.64 km (8.6 kph) +91m

Monday Sep 12, 2016 #

Trek 35:00 [3]

Kayak 54:00 [3] 7.54 km (8.4 kph)

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