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Training Log Archive: Frenchie

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Adventure racing2 26:17:00
  Walk commute3 1:46:00 1.74 2.8
  Kayak2 1:37:00 8.61(5.3/h) 13.86(8.6/h)
  MTB1 1:19:00 18.85(14.3/h) 30.33(23.0/h)
  Trail Running1 1:00:00 5.38(5.4/h) 8.66(8.7/h) 106
  Total6 31:59:00 34.58 55.65 106

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Sunday Sep 25, 2016 #

Adventure racing race (WT) 10:47:00 [5]

Saturday Sep 24, 2016 #

Adventure racing race (WT) 15:30:00 [5]

Friday Sep 23, 2016 #

Walk commute 28:00 [3]

Wednesday Sep 21, 2016 #

Walk commute 50:00 [3]

Kayak 52:00 [3] 6.93 km (8.0 kph)

Tuesday Sep 20, 2016 #

Trail Running 1:00:00 [3] 8.66 km (8.7 kph) +106m

Walk commute 28:00 [3] 2.8 km (6.0 kph)

Monday Sep 19, 2016 #

MTB (To kayak trail/road) 42:00 [3] 15.09 km (21.6 kph)

Kayak 45:00 [3] 6.93 km (9.2 kph)

MTB (Road/trail) 37:00 [3] 15.24 km (24.7 kph)

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