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Training Log Archive: Frenchie

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  MTB2 3:10:00 23.13 37.23
  Trail Running1 1:39:37 8.48(5.1/h) 13.64(8.2/h)
  Kayak1 1:00:00 3.19(3.2/h) 5.13(5.1/h)
  Strength1 1:00:00
  Trek1 30:00
  Walk commute1 28:00 1.74(3.7/h) 2.8(6.0/h)
  Total5 7:47:37 36.54 58.8

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Sunday Oct 2, 2016 #

Trail Running 1:39:37 [3] 13.64 km (8.2 kph)

Saturday Oct 1, 2016 #

MTB 2:40:00 [3] 37.23 km (14.0 kph)

Kayak (Packrafting ) 1:00:00 [3] 5.13 km (5.1 kph)

Friday Sep 30, 2016 #

Walk commute 28:00 [3] 2.8 km (6.0 kph)

Strength (Bodypump) 1:00:00 [3]

Wednesday Sep 28, 2016 #

Trek 30:00 [3]

Monday Sep 26, 2016 #

MTB 30:00 [3]

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