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Training Log Archive: Frenchie

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Strength3 4:00:00
  Spinning2 3:00:00
  MTB1 1:48:00 18.86(10.5/h) 30.35(16.9/h) 388
  Road Bike1 1:38:00 21.87(13.4/h) 35.2(21.6/h)
  Trail Running1 1:20:00 8.37(6.3/h) 13.47(10.1/h) 168
  Walk commute1 56:00 3.48(3.7/h) 5.6(6.0/h)
  Kayak1 39:30 3.24(4.9/h) 5.22(7.9/h)
  Trek1 30:00
  Total6 13:51:30 55.82 89.84 556

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Sunday Oct 9, 2016 #

Strength (Spartacus + CX works) 1:30:00 [3]

Spinning 1:00:00 [3]

Saturday Oct 8, 2016 #

Strength (Bootcamp + circuits) 1:30:00 [3]

Spinning (Power + RPM) 2:00:00 [3]

Friday Oct 7, 2016 #

Trek 30:00 [3]

Strength (Bodypump) 1:00:00 [3]

Wednesday Oct 5, 2016 #

Road Bike (To paddle) 1:38:00 [3] 35.2 km (21.6 kph)

Kayak 39:30 [3] 5.22 km (7.9 kph)

Walk commute 56:00 [3] 5.6 km (6.0 kph)

Tuesday Oct 4, 2016 #

Trail Running 1:20:00 [3] 13.47 km (10.1 kph) +168m

Monday Oct 3, 2016 #

MTB 1:48:00 [3] 30.35 km (16.9 kph) +388m

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