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Training Log Archive: Frenchie

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Trail Running3 7:02:00 20.87 33.58 640
  MTB1 3:00:00 16.16(5.4/h) 26.0(8.7/h)
  Paddling ergo2 1:20:00
  Road Bike1 1:19:00 16.12(12.2/h) 25.95(19.7/h)
  Track running1 57:40 5.21(11:04) 8.39(6:52) 127
  Trek1 20:00
  Total6 13:58:40 58.36 93.92 767

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Trail Running 4:13:00 [3] 24.58 km (5.8 kph) +640m

Saturday Oct 15, 2016 #

Trail Running 1:45:00 [2]

MTB 3:00:00 [3] 26.0 km (8.7 kph)

Thursday Oct 13, 2016 #

Track running 57:40 [3] 8.39 km (6:52 / km) +127m 6:23 / km

Warm up
10x(300M+100m)
300m between 1:08 & 1:13
Cool down

Wednesday Oct 12, 2016 #

Paddling ergo 40:00 [3]

Road Bike 1:19:00 [3] 25.95 km (19.7 kph)

Tuesday Oct 11, 2016 #

Trail Running 1:04:00 [3] 9.0 km (8.4 kph)

Monday Oct 10, 2016 #

Paddling ergo 40:00 [3]

Trek 20:00 [3]

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