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Training Log Archive: Frenchie

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  MTB3 4:03:00 34.61 55.7
  Trail Running1 1:05:00 6.38(5.9/h) 10.26(9.5/h)
  Kayak1 50:00 4.35(5.2/h) 7.0(8.4/h)
  Surfing1 30:00
  Paddling ergo1 30:00
  Total5 6:58:00 45.34 72.96

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Saturday Oct 22, 2016 #

Surfing (Bodyboard ) 30:00 [3]

Friday Oct 21, 2016 #

Trail Running 1:05:00 [3] 10.26 km (9.5 kph)

Wednesday Oct 19, 2016 #

MTB 1:34:00 [3] 13.5 km (8.6 kph)

MTB (On roads) 1:00:00 [3] 22.0 km (22.0 kph)

Tuesday Oct 18, 2016 #

MTB 34:00 [3]

Paddling ergo 30:00 [3]

Monday Oct 17, 2016 #

Kayak 50:00 [3] 7.0 km (8.4 kph)

MTB (On roads) 55:00 [3] 20.2 km (22.0 kph)

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