Training Log Archive: Frenchie

Trail Running 1:55:00 [3] 14.38 km (7.5 kph) +400m

Trek 1:00:00 [3]

Trail Running 46:00 [3]

Core/strength (Inferno hot Pilates ) 1:00:00 [3]

Walk commute 27:00 [3] 2.8 km (6.2 kph)

Trek 30:00 [3]

Core/strength (Abs ) 10:00 [3]

Walk commute 50:00 [3] 5.6 km (6.7 kph)

Trail Running 45:00 [3] 6.0 km (8.0 kph)

Walk commute 30:00 [3] 2.8 km (5.6 kph)

Ski touring 30:00 [3]